Four Great Resistance
Training Exercises for Women
If you are a woman who wants to
lose fat and get into better shape, you should really consider resistance
training. Resistance training will help burn body fat and build muscle. Other
benefits of resistance training include gaining strength, reducing your risk of
osteoporosis, improving your athletic performance and reducing your risk of
diabetes. Whether you are 25 or 50, you should start resistance training today.
Using exercise equipment, or your own
body weight can significantly help you get in better shape easily. Here are four resistance-training exercises
you should consider doing.
Leg Presses
If you would like to tone your
legs and hips, you should try doing leg presses. When you are on the leg press
machine, adjust the seat so that your legs are bent to 90 degrees. Put your
feet on the platform and hold the handles with your hands. Then, slowly
straighten your knees without arching your back. Do at least 10 repetitions of
this exercise.
Pushups
Doing pushups on a regular basis
can strengthen your pectoral muscles and triceps. They will not just make your
upper body look more toned; they will also make your body stronger. You can
also do pushups anywhere. Place yourself on your feet and hands with your eyes
looking at the floor. Bend your elbows and lower your chest to the ground. Try
to do 10 repetitions of this exercise.
Squats
The squat is one of the best
exercises to do if you want to tone your thighs. To do this exercise, just
stand with your feet shoulder width apart and toes pointed ahead. Slowly move
your lower body to the ground, stopping when your knees are at a 90-degree
angle. Then, return to the starting position. Do 10 repetitions of this
exercise. If you want more of a challenge, hold dumbbells in your hands while
you squat.
Bicycle Crunches
Bicycle crunches can really help
tone your abdominal muscles and shave inches from your waist. To begin this
exercise, lie down on the floor and put your hands behind your head. Bring your
left elbow to your right knee and hold for three seconds. Then, bring your
right elbow to your left knee. Do 10 repetitions on each side.
Get up and Exercise!
If you do these exercises at
least three to four times a week, you will see a difference in your body in no
time. Your body will be much more toned and you will feel much more confident
about your appearance. Resistance training is something that should be on your
mind during exercise. By doing these easy exercises, you will be on your way to
a happier healthier workout and life.
Jim
Rollince is a member of the creating writing department of Gym Source
He
enjoys writing about Fitness, Nutrition, and many other related topics.
