Tuesday, October 23, 2012

Guest Post by Jim Rollince of Gym Source


Four Great Resistance Training Exercises for Women

 

If you are a woman who wants to lose fat and get into better shape, you should really consider resistance training. Resistance training will help burn body fat and build muscle. Other benefits of resistance training include gaining strength, reducing your risk of osteoporosis, improving your athletic performance and reducing your risk of diabetes. Whether you are 25 or 50, you should start resistance training today. Using exercise equipment, or your own body weight can significantly help you get in better shape easily.  Here are four resistance-training exercises you should consider doing.

 

Leg Presses

If you would like to tone your legs and hips, you should try doing leg presses. When you are on the leg press machine, adjust the seat so that your legs are bent to 90 degrees. Put your feet on the platform and hold the handles with your hands. Then, slowly straighten your knees without arching your back. Do at least 10 repetitions of this exercise.

 

Pushups

Doing pushups on a regular basis can strengthen your pectoral muscles and triceps. They will not just make your upper body look more toned; they will also make your body stronger. You can also do pushups anywhere. Place yourself on your feet and hands with your eyes looking at the floor. Bend your elbows and lower your chest to the ground. Try to do 10 repetitions of this exercise.

 

Squats

The squat is one of the best exercises to do if you want to tone your thighs. To do this exercise, just stand with your feet shoulder width apart and toes pointed ahead. Slowly move your lower body to the ground, stopping when your knees are at a 90-degree angle. Then, return to the starting position. Do 10 repetitions of this exercise. If you want more of a challenge, hold dumbbells in your hands while you squat.

 

Bicycle Crunches

 

Bicycle crunches can really help tone your abdominal muscles and shave inches from your waist. To begin this exercise, lie down on the floor and put your hands behind your head. Bring your left elbow to your right knee and hold for three seconds. Then, bring your right elbow to your left knee. Do 10 repetitions on each side.

Get up and Exercise!

If you do these exercises at least three to four times a week, you will see a difference in your body in no time. Your body will be much more toned and you will feel much more confident about your appearance. Resistance training is something that should be on your mind during exercise. By doing these easy exercises, you will be on your way to a happier healthier workout and life.

 

Jim Rollince is a member of the creating writing department of Gym SourceHe enjoys writing about Fitness, Nutrition, and many other related topics.

 

Friday, October 19, 2012

Motivation is what gets you started. Habit is what keeps you going.

Jim Ryun


Wonder why it takes so long to create a good habit and such a short time to break it???  :(

Thursday, July 5, 2012

Happy 4th!

Hope everybody had a great 4th of July.   It always makes me sit back and remember how lucky I am to live in a country that allows me to be me!

Tuesday, May 29, 2012

We've perfected the drawstring that can be added at no extra charge to any pair of pants.   Our drawstring is woven and flat and doesn't bind---just gives added support at the waist. 
Beryl took care of the water shortage in Middleburg----the plants and trees are SOOOOO happy!

Saturday, May 26, 2012

Have a great Memorial Day weekend!  Remember to do something nice for a veteran-----they have given so much to keep our country a wonderful place to live.   Thank you to all the service men and women!

Friday, May 25, 2012

If you're not receiving our Newsletter, please sign up, or e-mail me and I'll add you to our list! julie@runningfunky.com.
Shorts sale starts today---get your new Running Funky shorts for $24.99!   Hot and humid in FL today----stay hydrated!  

Thursday, May 17, 2012

Good luck to all running in the Bay to Breakers this weekend in San Francisco---several people in Running funky tights!   Run Funky.  . . . . . .

Tuesday, May 15, 2012

I decided that we should have a sale on shorts since the hot weather is definitely here in FL and
the rest of the country is ready for shorts, too.   Sale will start on Friday, May25--Friday, June15. 9" inseam will be on sale.  Regular price $28.99--SALE PRICE  $24.99  Hope everybody finds something they like.  Run Funky!   Julie

Friday, May 11, 2012

I was going to be sooooooo good at keeping up with a weekly post, but as you can see, I fell off the wagon in March.   New goals-----  I'm trying again to post more regularly.  SOOOOOOO-----
Running Funky has been busy thanks to some fantastic customers.   Do you have ANY idea how many sports are out there that are different and wonderful?????   Did you know there are races that you run and you have to be attached (running beside) your donkey?  Or there are races that you are cross country skiing with 1-3 dogs racing with you?   I am blown away by all the fantastic ways people find to challenge themselves.  I salute you!  

Thursday, March 8, 2012

motivation

Spring is here and summer close behind.  Good reason to get out and move----today it's yard work and a walk with the dogs!   Have a funky day!  

Saturday, March 3, 2012

New things for Running Funky

I bought Running Funky in October and have been working hard to make sure I'm putting out the best products with the best customer service at a fair price.  I want my customers to know that I really care about every one of you. 
 I hope everyone that wears Running Funky products feels special.  You have to be able to be comfortable in your own skin to wear our wild prints and enjoy people yelling--"where did you get the cool pants?".
 I'm a walker and am trying faithfully to walk my 3 westies a mile a day.  Yep---not a great distance, but I've started to lose weight (down 30 lbs.) and am hoping that I can walk a 5K by this fall.  Might be small steps, but I'm moving forward.   Have a funky day!   Julie